Merry Christmas, John! Be, Know, Do...was always one of my favorite sayings. You have to Be something, you have to Know something, and you have to DO something. Results don't come without work. Grind on.
Things started to shift for me when I tracked all of my workouts, and more importantly, all of my eating. This tracking has just become "what I do" and keeps me honest with myself. The results have come because I've been consistent, not because I wanted to do it, which had been a recipe for failure in the past.
Merry Fuckin Christmas John. Great post as always.
Merry Christmas, John! Be, Know, Do...was always one of my favorite sayings. You have to Be something, you have to Know something, and you have to DO something. Results don't come without work. Grind on.
Merry Christmas Fred! You can't go wrong with Be, Know, Do!
Well reading this post forced some uncomfortable self reflection. I think you just stole Christmas.
I can be kind of like the Grinch! Merry Christmas Marshall!
Real truth in adopting this mentality.
Things started to shift for me when I tracked all of my workouts, and more importantly, all of my eating. This tracking has just become "what I do" and keeps me honest with myself. The results have come because I've been consistent, not because I wanted to do it, which had been a recipe for failure in the past.